Episode #192: Decoding Gluten Myths and Dodging Mold: Dr. Osborne’s Guide to Better Health

Beyond Labels Podcast

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Join us for a mind-expanding conversation with Dr. Peter Osborne—best-selling author of No Grain, No Pain and renowned expert on gluten, mold, and autoimmune disease.

In this jam-packed episode, we dig into the surprising ways modern grains, glyphosate, and even mold could be wrecking your gut health. We also get a sneak peek at Dr. Osborne’s upcoming documentary, Mold Jacked, which exposes how hidden fungi might steal more than just your appetite.

Wondering if “ancient grains,” sourdough fermentation, or nixtamalization can help you dodge the gluten bullet? Dr. Osborne separates fact from fiction, shedding light on the time-tested food prep methods our ancestors swore by—and why today’s factory-processed standards might be failing us.

If you’ve ever second-guessed your toast at breakfast, you’ll want to tune in for this eye-opening chat that could change the way you think about what’s on (and lurking behind) your plate.

Community Question: Do you think you might have mold in your home and why?

Trailer to Mold Jacked: https://moldjacked.com/

Watch the Video Version Here
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Chapters

1. Intro (00:00:00)

2. Ancient Grains (00:02:40)

3. Modern Autoimmunity (00:07:07)

4. Are Ancient Grains Healthy? (00:13:39)

5. Biological Triggers (00:19:54)

6. Grain Origins (00:28:31)

7. Nixtamalization (00:30:32)

8. Mold (00:33:21)

9. Modern Homes and Mold (00:47:10)

10. Mold Illness Prevalence (00:59:49)

11. Healing from Mold (01:05:00)

12. Testing for Mold (01:13:04)

217 episodes

#Fitness #Alternative Health #Joel Salatin And Dr Sina McCullough #Dr Sina McCullough #Joel Salatin