For the past two episodes, hosts Michelle and Elle have been delving into the complex realities of how women feel about and interact with their social media identity. In today's episode, they take it a step further and get a new perspective in their interview with PhD candidate Victoria Kratel. The women discuss digital disconnection, the tension between curated social media identities and the real self, and why young women seek balance online and offline.

The episode explores research findings, practical detox tactics (like off-times and unfollowing), context collapse, and a simple challenge to reclaim control over your digital presence.