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Content provided by Carole Jean Whittington, Women's Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Women's Burnout Researcher at Whittington Well-Being. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carole Jean Whittington, Women's Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Women's Burnout Researcher at Whittington Well-Being or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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214 - The 2-Week Experiment That Changed Everything: How Alice Broke Free From Burnout By Stopping the ‘Shoulds'

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Manage episode 505745844 series 3301052
Content provided by Carole Jean Whittington, Women's Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Women's Burnout Researcher at Whittington Well-Being. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carole Jean Whittington, Women's Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Women's Burnout Researcher at Whittington Well-Being or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What would happen if you pressed pause on every “should” in your life?

In this episode of Beyond Chronic Burnout, Alice—one of our Accelerate members and a founding participant in The UnVeiling Method—shares the radical two-week experiment that completely shifted her relationship with burnout. With guidance from Carole Jean, Alice stopped all non-essential activities and only did what brought her joy.

The results?

✨ Eye-opening realizations about how much energy guilt and duty were draining.

✨ The power of journaling and compassionate curiosity during rest.

✨ How partner support and household task division created lasting change.

✨ Practical advice for those who can’t step away completely but want to start reclaiming their energy.

If you’ve ever felt crushed by obligations, guilty when you rest, or stuck in a cycle of burnout, Alice’s story will show you what’s possible when you let go of “shoulds” and start listening to your body.

👉 Take the free Spicy Pepper Burnout Quiz to get your custom burnout recovery audio guide now: https://energize.whittingtonwellbeing.com/products/courses/view/1155744

This is your starting line. Don’t guess. Assess.

#AutisticBurnout #SelfDiscovery #AutisticWomen #WellBeing #SelfHelp

  continue reading

226 episodes

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iconShare
 
Manage episode 505745844 series 3301052
Content provided by Carole Jean Whittington, Women's Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Women's Burnout Researcher at Whittington Well-Being. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carole Jean Whittington, Women's Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Women's Burnout Researcher at Whittington Well-Being or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

What would happen if you pressed pause on every “should” in your life?

In this episode of Beyond Chronic Burnout, Alice—one of our Accelerate members and a founding participant in The UnVeiling Method—shares the radical two-week experiment that completely shifted her relationship with burnout. With guidance from Carole Jean, Alice stopped all non-essential activities and only did what brought her joy.

The results?

✨ Eye-opening realizations about how much energy guilt and duty were draining.

✨ The power of journaling and compassionate curiosity during rest.

✨ How partner support and household task division created lasting change.

✨ Practical advice for those who can’t step away completely but want to start reclaiming their energy.

If you’ve ever felt crushed by obligations, guilty when you rest, or stuck in a cycle of burnout, Alice’s story will show you what’s possible when you let go of “shoulds” and start listening to your body.

👉 Take the free Spicy Pepper Burnout Quiz to get your custom burnout recovery audio guide now: https://energize.whittingtonwellbeing.com/products/courses/view/1155744

This is your starting line. Don’t guess. Assess.

#AutisticBurnout #SelfDiscovery #AutisticWomen #WellBeing #SelfHelp

  continue reading

226 episodes

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