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Content provided by Carole Jean Whittington, Women's Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Women's Burnout Researcher at Whittington Well-Being. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carole Jean Whittington, Women's Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Women's Burnout Researcher at Whittington Well-Being or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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212 - The Self Care of Stillness: Gentle Practices to Restore Your Body, Mind & Nervous System

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Manage episode 504140526 series 3301052
Content provided by Carole Jean Whittington, Women's Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Women's Burnout Researcher at Whittington Well-Being. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carole Jean Whittington, Women's Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Women's Burnout Researcher at Whittington Well-Being or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Stillness doesn’t have to mean sitting perfectly still—or emptying your mind completely. In this episode, Carole Jean Whittington explores what stillness really is, why it matters for your nervous system and sensory system, and how to practice it in ways that feel safe, trauma-sensitive, and accessible for neurodivergent brains.

You’ll learn:

  • Common myths about stillness—and why they can make it feel intimidating

  • How small, gentle pauses support your nervous system and restore energy

  • Practical, playful ways to explore stillness without pressure or judgment

Want to take your stillness practice further? Register for 4th Annual Self Care September to get your 30-Day Stillness Calendar, Stillness Support Guide, an exclusive live community event with Carole Jean, and special discount codes for well-being supports.

👉 Register for Self Care September & Subscribe Here

https://energize.whittingtonwellbeing.com/selfcaresept

  continue reading

221 episodes

Artwork
iconShare
 
Manage episode 504140526 series 3301052
Content provided by Carole Jean Whittington, Women's Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Women's Burnout Researcher at Whittington Well-Being. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carole Jean Whittington, Women's Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Women's Burnout Researcher at Whittington Well-Being or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Stillness doesn’t have to mean sitting perfectly still—or emptying your mind completely. In this episode, Carole Jean Whittington explores what stillness really is, why it matters for your nervous system and sensory system, and how to practice it in ways that feel safe, trauma-sensitive, and accessible for neurodivergent brains.

You’ll learn:

  • Common myths about stillness—and why they can make it feel intimidating

  • How small, gentle pauses support your nervous system and restore energy

  • Practical, playful ways to explore stillness without pressure or judgment

Want to take your stillness practice further? Register for 4th Annual Self Care September to get your 30-Day Stillness Calendar, Stillness Support Guide, an exclusive live community event with Carole Jean, and special discount codes for well-being supports.

👉 Register for Self Care September & Subscribe Here

https://energize.whittingtonwellbeing.com/selfcaresept

  continue reading

221 episodes

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