Go offline with the Player FM app!
212 - The Self Care of Stillness: Gentle Practices to Restore Your Body, Mind & Nervous System
Manage episode 504140526 series 3301052
Stillness doesn’t have to mean sitting perfectly still—or emptying your mind completely. In this episode, Carole Jean Whittington explores what stillness really is, why it matters for your nervous system and sensory system, and how to practice it in ways that feel safe, trauma-sensitive, and accessible for neurodivergent brains.
You’ll learn:
Common myths about stillness—and why they can make it feel intimidating
How small, gentle pauses support your nervous system and restore energy
Practical, playful ways to explore stillness without pressure or judgment
✨ Want to take your stillness practice further? Register for 4th Annual Self Care September to get your 30-Day Stillness Calendar, Stillness Support Guide, an exclusive live community event with Carole Jean, and special discount codes for well-being supports.
👉 Register for Self Care September & Subscribe Here
221 episodes
212 - The Self Care of Stillness: Gentle Practices to Restore Your Body, Mind & Nervous System
Beyond Chronic Burnout: The Talk Show for Women & Their Helping Professionals
Manage episode 504140526 series 3301052
Stillness doesn’t have to mean sitting perfectly still—or emptying your mind completely. In this episode, Carole Jean Whittington explores what stillness really is, why it matters for your nervous system and sensory system, and how to practice it in ways that feel safe, trauma-sensitive, and accessible for neurodivergent brains.
You’ll learn:
Common myths about stillness—and why they can make it feel intimidating
How small, gentle pauses support your nervous system and restore energy
Practical, playful ways to explore stillness without pressure or judgment
✨ Want to take your stillness practice further? Register for 4th Annual Self Care September to get your 30-Day Stillness Calendar, Stillness Support Guide, an exclusive live community event with Carole Jean, and special discount codes for well-being supports.
👉 Register for Self Care September & Subscribe Here
221 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.