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Content provided by Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Autistic Burnout Researcher at Whittington Well-Being. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Autistic Burnout Researcher at Whittington Well-Being or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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213 - Why Every Autistic Woman Needs to Hear Michelle’s Story Before Trying Another Program

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Manage episode 505572088 series 3301052
Content provided by Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Autistic Burnout Researcher at Whittington Well-Being. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Autistic Burnout Researcher at Whittington Well-Being or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

So many autistic and ADHD women find themselves stuck in the same cycle: trying program after program, searching for the one that will finally “fix” the burnout, overwhelm, and constant self-doubt.

But what if the problem isn’t you—it’s that most programs are too surface-level, never addressing your unique needs, identity, and lived experience?

In this episode of Beyond Chronic Burnout, Michelle, a participant in the UnVeiling Method’s Accelerate Membership, shares her journey from anxiety, self-criticism, and feeling lost… to discovering peace, gratitude, and a deep connection to her authentic autistic/ADHD self.

Through journaling, group support, and tools like the Enneagram, Harmony Cycle, and Rest Modules, Michelle learned how to:

  • Ask herself meaningful questions that brought clarity

  • Recognize her true needs (without guilt)

  • Release the pressure of “fixing” herself

  • Embrace her neurodivergent identity with compassion

Her story is proof: you don’t have to keep guessing, masking, or settling for burnout.

✨ 👉 Take the quiz now (free) and get your first custom audio guide → https://energize.whittingtonwellbeing.com/products/courses/view/1155744

This is your starting line. Don’t guess. Diagnose.

And IF you haven’t taken the quiz in the last 30 days, now is the time to re-evaluate where you are—so you don’t find yourself in the same place 30+ days from now.

  continue reading

219 episodes

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iconShare
 
Manage episode 505572088 series 3301052
Content provided by Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Autistic Burnout Researcher at Whittington Well-Being. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carole Jean Whittington, Autistic Burnout Researcher at Whittington Well-Being, Carole Jean Whittington, and Autistic Burnout Researcher at Whittington Well-Being or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

So many autistic and ADHD women find themselves stuck in the same cycle: trying program after program, searching for the one that will finally “fix” the burnout, overwhelm, and constant self-doubt.

But what if the problem isn’t you—it’s that most programs are too surface-level, never addressing your unique needs, identity, and lived experience?

In this episode of Beyond Chronic Burnout, Michelle, a participant in the UnVeiling Method’s Accelerate Membership, shares her journey from anxiety, self-criticism, and feeling lost… to discovering peace, gratitude, and a deep connection to her authentic autistic/ADHD self.

Through journaling, group support, and tools like the Enneagram, Harmony Cycle, and Rest Modules, Michelle learned how to:

  • Ask herself meaningful questions that brought clarity

  • Recognize her true needs (without guilt)

  • Release the pressure of “fixing” herself

  • Embrace her neurodivergent identity with compassion

Her story is proof: you don’t have to keep guessing, masking, or settling for burnout.

✨ 👉 Take the quiz now (free) and get your first custom audio guide → https://energize.whittingtonwellbeing.com/products/courses/view/1155744

This is your starting line. Don’t guess. Diagnose.

And IF you haven’t taken the quiz in the last 30 days, now is the time to re-evaluate where you are—so you don’t find yourself in the same place 30+ days from now.

  continue reading

219 episodes

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