))
35. The Holiday Blah’s — Why We Feel Down After the Holidays & How to Bounce Back!
Fetch error
Hmmm there seems to be a problem fetching this series right now.
Last successful fetch was on December 03, 2025 20:09 (
What now? This series will be checked again in the next day. If you believe it should be working, please verify the publisher's feed link below is valid and includes actual episode links. You can contact support to request the feed be immediately fetched.
Manage episode 522489227 series 3553443
Ever get home from the holidays and suddenly feel… blah? Like you were just surrounded by
family, food, travel, connection — all the things — and now you’re back in your routine
thinking, “Why does everything feel so flat?”
WELL… welcome to The Holiday Blah’s. It’s completely normal, nobody talks about it, and honestly… I’m right there with you.
In this episode, I’m breaking down:
✨ Why the holidays can leave you drained instead of refreshed
✨ That emotional high-to-low crash your brain goes through after travel and family time
✨ How disrupted routines, overstimulation, and old memories sneak into your mood
✨ Simple, realistic ways to get your spark back
✨ And yes — my own little “post-Atlanta slump” moments
I’m also sharing gentle, actually-doable tools to reset your energy: micro moments of joy, grounding rituals, soft routines, and ways to ease back into life without forcing anything.
Think of this episode as your permission slip to breathe, slow down, and reconnect with you —without the pressure to suddenly “bounce back.”
If you’ve been feeling off, tired, or just not like yourself, you’re absolutely not alone… and this episode’s made for you.
🔗 Listen now on Apple Podcasts, Spotify, and YouTube!
📢 Subscribe & leave a review—it helps more people find the show!
📲 Follow me on IG: @beverly_explainsitall
🎧 Watch on YouTube: Beverly Explains It All
Check out the cutest pug in the world! My puppy Sir Pugsly Pugsworth: (Please give him a Follow)!
IG- https://www.instagram.com/sirpugslypugsworth/
YouTube- https://www.youtube.com/@SirPugslyPugsworth
Tiktok- https://www.tiktok.com/@sir.pugsly?_r=1&_t=ZT-91uA2ByVSmM
36 episodes
Share
