In this episode, we delve into the transformative journey of shadow work, emphasizing the importance of understanding and expressing suppressed emotions such as anger. We explore how to identify the roots of these intense feelings and methods to process them healthily, without judgment.

Through personal anecdotes and reflections, the discussion uncovers how emotions serve as protective mechanisms and the necessity of experiencing all feelings for personal evolution. The conversation also highlights societal expectations, particularly how they impact women's emotional expression, likening this to the themes explored in the Barbie movie.

Join us as we share practical prompts and mantras to aid in your path of emotional healing, encouraging a deeper connection with self by embracing and integrating all emotional experiences.