Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo
Artwork

Content provided by Athens-Limestone County Public Library. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Athens-Limestone County Public Library or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Yoga with Yulia Weston

27:20
 
Share
 

Manage episode 507914464 series 2939781
Content provided by Athens-Limestone County Public Library. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Athens-Limestone County Public Library or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Yulia Weston, a certified yoga instructor, teaches free yoga classes at the Athens-Limestone Public Library on Mondays at 10:45 am and Tuesdays at 7:15 pm. She explains how yoga is not just a physical practice but also aims to calm the nervous system and reduce stress.Yulia explains her teaching style, which is focused on core stability, strength, and alignment. She addresses yoga etiquette, props, and the importance of listening to one's body. She also touches on the 2021 lifting of the yoga ban in Alabama public schools, highlighting its many benefits as a form of exercise.

Have questions about this episode? Email [email protected]
Music from Pixabay

https://www.alcpl.org/

  continue reading

57 episodes

Artwork
iconShare
 
Manage episode 507914464 series 2939781
Content provided by Athens-Limestone County Public Library. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Athens-Limestone County Public Library or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Yulia Weston, a certified yoga instructor, teaches free yoga classes at the Athens-Limestone Public Library on Mondays at 10:45 am and Tuesdays at 7:15 pm. She explains how yoga is not just a physical practice but also aims to calm the nervous system and reduce stress.Yulia explains her teaching style, which is focused on core stability, strength, and alignment. She addresses yoga etiquette, props, and the importance of listening to one's body. She also touches on the 2021 lifting of the yoga ban in Alabama public schools, highlighting its many benefits as a form of exercise.

Have questions about this episode? Email [email protected]
Music from Pixabay

https://www.alcpl.org/

  continue reading

57 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play