In this episode, we’re talking all things sleep—or more accurately, the lack of it. We dive into how little we’re getting, how much we’re craving, and why it impacts everything—from our training and energy levels to our relationships and parenting.

We share our own sleep struggles, the chaos of nighttime routines (or lack thereof), and some simple, practical tips that have helped us get better rest. Because let’s be honest—when sleep suffers, life feels harder.

If you’re running on caffeine and wishful thinking, this one’s for you.
🛏️ Hit play, take a breath, and know you’re not alone in the sleepless hustle.

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