Today, let's talk about the concept of garbage in, garbage out. It's something I've heard from both the mental and physical health departments of this concept. We are capable of producing what we put in. Want to get healthier physically? Eating overly processed foods isn't going to help with that. Finding yourself in a negative mindset all the time? There's a good chance your taking in a ton of negativity.

Please rate and review the podcast on Apple podcast, Spotify, or your favorite podcast app.

Website: https://www.betweenthecoverscoaching.com/

Interested in working with me? Schedule a free discovery call: https://calendly.com/marcus-spaur/discovery-call

Have a question you'd like answered on the podcast? You can send your questions to me at https://www.betweenthecoverscoaching.com/podcast

Free Recovery Resources: https://www.betweenthecoverscoaching.com/free-resources

"Nonstop"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/