In this episode, we explore the emotional complexities faced by parents dealing with estrangement from their children. We discuss the invisible rules and shifting standards parents feel they must navigate, the importance of making personal changes, and the frustration of not being able to demonstrate that progress. The conversation touches on the necessity of letting go of impossible standards and the role of faith and self-healing in this journey. The episode encourages respectful dialogue and offers resources for those seeking community while navigating similar experiences.

00:00 Introduction: The Struggle for Perfection

00:18 Invisible Rules of Estrangement

01:25 The Frustration of Unmet Standards

03:04 The Importance of Letting Go

04:30 Navigating Boundaries and Expectations

07:42 Seeking Guidance and Healing

09:10 Conclusion and Community Resources

Connect with me on Instagram: @heygirl.itsnicole
And explore more resources for estranged moms at nicolecoates.com.

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This podcast is created for moms walking through estrangement — a place to be understood, encouraged, and reminded you’re not alone.