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In this Rapid Fire Q&A, the KILO Crew answers practical programming questions for coaches and advanced lifters. We discuss how to coach concentric intent for true speed-strength, when to prioritize peri-workout supplements versus foundational health basics, and how to use readiness trends to guide training adjustments.
What We Cover
Coaching intent and improving concentric speed
How intensity dictates strength qualities across the macrocycle
Avoiding overlap and interference between strength phases
Prioritizing peri-workout nutrition vs. essential daily supplements
Using readiness scores and session RPEs to guide recovery decisions
Building work capacity without junk volume
Structuring remedial exercises and managing fatigue in advanced clients
00:00 Introduction & Coaching Intent During Concentric Phase
06:12 Workout vs Basic Supplements: What to Prioritize
13:45 Supplement Recommendations for Gen Pop Clients
21:30 Integrating Remedial Exercises Without Disrupting Flow
29:10 When to Pull Back vs Push Forward with Advanced Lifters
36:55 Understanding Work Capacity Training
44:20 Assessing Movement Quality Limitations
52:05 Structuring Volume for Stress-Limited Clients
Who it’s for
Coaches and lifters who want to refine periodization, recovery management, and nutrition strategy with real-world context.

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