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How Stoicism Can (Still) Help Us All, with Brigid Delaney

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Manage episode 513573816 series 2446682
Content provided by Del Fordham and Osher Günsberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Del Fordham and Osher Günsberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

While sometimes it might seem the appeal of stoic philosophy is limited to only a certain group of people or a certain set of circumstances, Brigid Delaney (author of 'Reasons not to Worry' and 'Wellmania') is here to tell us how it can be for everyone, in every moment - and how it can benefit us collectively just as much as individually.

In this conversation:

  • The one simple step to begin stoic practice in your own life
  • How to develop immunity to frustration, anger and even suffering
  • The power of communicating through values

Check out Brigid's new book The Seeker and the Sage

For from more Osher, including tickets to Story Club and his new book So What, Now What? head here

See omnystudio.com/listener for privacy information.

  continue reading

1023 episodes

Artwork
iconShare
 
Manage episode 513573816 series 2446682
Content provided by Del Fordham and Osher Günsberg. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Del Fordham and Osher Günsberg or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

While sometimes it might seem the appeal of stoic philosophy is limited to only a certain group of people or a certain set of circumstances, Brigid Delaney (author of 'Reasons not to Worry' and 'Wellmania') is here to tell us how it can be for everyone, in every moment - and how it can benefit us collectively just as much as individually.

In this conversation:

  • The one simple step to begin stoic practice in your own life
  • How to develop immunity to frustration, anger and even suffering
  • The power of communicating through values

Check out Brigid's new book The Seeker and the Sage

For from more Osher, including tickets to Story Club and his new book So What, Now What? head here

See omnystudio.com/listener for privacy information.

  continue reading

1023 episodes

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