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Glow Up Starts Within — Healing, Habits & Headspace
Manage episode 518909372 series 3616790
Your glow-up doesn’t start with your gym routine, your skincare, or your morning coffee run — it starts with your mindset.
In this episode, Jenna dives deep into the inner work behind becoming your best self. From healing old patterns to building habits that come from self-love (not guilt), this conversation will help you realign your mind, body, and energy with the version of you that already exists — your healed self.
You’ll learn:
✨ How to stop chasing external validation and start cultivating internal peace
🪞 Why healing is the foundation of your glow-up
🧠 How to shift your thoughts and identity through daily choices
🌅 How to build habits that actually feel good and support your growth
This episode is your reminder that the glow-up isn’t about changing who you are — it’s about coming home to yourself. 💛
9 episodes
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