Episode 42: How To Communicate To Get What You Want In Divorce

Summary

In this episode of the Better Than Bitter Divorce Podcast, host Tania Leichliter discusses the essential communication strategies for achieving an amicable divorce. She emphasizes the importance of vulnerability, compassion, mindfulness, and assertiveness in navigating the emotional challenges of divorce and co-parenting. Tania provides practical techniques for effective negotiation and conflict resolution, encouraging listeners to focus on solutions rather than problems. The episode also includes role-playing scenarios to help listeners practice these communication skills in real-life situations.

Takeaways

• You can't control the other person, only your reactions.
• Being an asshole is counterproductive in negotiations.
• Vulnerability can lead to better communication outcomes.
• Self-compassion is crucial during the divorce process.
• Understanding the 'why' behind requests is essential.
• Focus on solutions, not problems, during mediation.
• Appreciation can foster a more cooperative environment.
• Setting rules for mediation is important for effective communication.
• Role-playing can help practice communication techniques.
• Emotional awareness is key to managing conflict.

Titles

Mastering Communication for an Amicable Divorce

Navigating Divorce: The Power of Vulnerability

Sound Bites

"You can't control the other person."

"The why is a really important question."

"You want to feel appreciated too."

Chapters

00:00 Navigating Divorce Communication

11:43 The Power of Vulnerability

20:52 Compassion and Understanding in Negotiation

24:55 Mindfulness and Assertiveness

30:57 Introduction to Amicable Divorce

32:26 Resources for Support and Growth

Keywords

amicable divorce, communication, co-parenting, negotiation, mindfulness, vulnerability, compassion, assertiveness, appreciation, mediation+

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