Episode 33: Do I Stay Or Do I Go? Contemplating Divorce

Our Guest for this Episode:

Carrie Mead

Carrie Mead, MS, LCPC, is a licensed mental health therapist in the states of Maryland and South Carolina. Carrie has a particular interest in working with families going through the divorce process, and she recognizes that the process is long, confusing, exhausting, and overwhelming. For the past 4 years, Carrie has been running psychotherapy groups for women contemplating divorce and for women in divorce recovery. The divorce contemplation groups have allowed many women to come together to discern if it is best for them to stay in the marriage or if it is best for them to peacefully end their marriage. This process of discernment is unique to each person and is based on their life experiences and the personal circumstances of their marriage. Carrie strives to help her clients find the path that honors their own understanding of themselves and their relationship.

Visit Her Website:

Carrie's Website

Follow Her on These Platforms:

Carrie's Facebook page

@marylandtherapycarrie on Instagram

Summary

In this episode of the Better Than Bitter Podcast, Tania Leichliter and Carrie Mead discuss the complexities of divorce, focusing on discernment counseling as a tool for individuals contemplating separation. They explore the importance of self-discovery, the impact of family backgrounds on divorce decisions, and the need for open communication in relationships. The conversation emphasizes reframing divorce as an opportunity for personal growth and authenticity, while also addressing the emotional challenges that come with the process. Listeners are encouraged to seek support and consider the benefits of discernment counseling to navigate their unique situations.

Takeaways

• Discernment counseling helps individuals assess their relationship goals.
• Self-discovery is crucial in understanding one's needs in a marriage.
• Toxic relationships can have collateral damage on children and others.
• Divorce should not be viewed as a failure but as a chance for growth.
• Authenticity in relationships allows individuals to be their true selves.
• Recognizing patterns in relationships can lead to better decision-making.
• Family of origin influences can impact divorce fears and decisions.
• Many individuals contemplate divorce for years before taking action.
• Building courage and hope is essential for those considering divorce.
• Communication and flexibility are key components of a healthy marriage.

Titles

Navigating the Divorce Dilemma

The Power of Discernment in Relationships

Sound Bites

"Do I stay or do I go?"

"It's okay to be apart."

"Divorce is not a failure."

Chapters

00:00 Introduction to Divorce Dilemma

03:44 Understanding Discernment Counseling

06:58 Authenticity in Relationships

09:38 Reframing Divorce as Growth

12:56 The Process of Discernment

15:38 Family Background and Divorce Fears

17:08 Statistics on Marriage and Divorce

18:32 Overcoming Fear in Divorce

20:13 Flexibility and Communication in Marriage

24:40 Understanding Emotional Abuse and Therapy Dynamics

27:32 The Role of Coaching vs. Therapy

31:49 Exploring Discernment Counseling

35:54 Rethinking Marriage Contracts

42:14 Top Tips for Navigating Divorce

46:08 Introduction to Amicable Divorce

47:37 Resources for Support and Growth

Keywords

divorce, discernment counseling, self-discovery, toxic relationships, authenticity, marriage contracts, personal growth, communication, support groups, emotional health

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