Ever notice how someone else’s mood can change the entire tone of your day? That’s not coincidence—it’s science.

In this episode of The Better Path Podcast, we unpack the idea of emotional sovereignty—how to stop letting other people’s chaos hijack your calm. You’ll hear how emotions spread through groups (yes, literally contagious), and how to become the thermostat, not the thermometer—the one who sets the tone instead of absorbing it.

We’ll explore practical ways to protect your emotional energy, create simple internal boundaries, and anchor yourself with presence and purpose when life gets noisy.

By the end, you’ll walk away with tools to reclaim your peace—and to broadcast steadiness wherever you go.