Change doesn’t always start with grand gestures. More often, it begins with a single choice—a small, intentional action that points you toward the future you want.

In this episode of The Better Path Podcast, we explore the surprising power of one aligned decision: why it matters so much on busy, stressful days, how small choices stack into lasting transformation, and how neuroscience shows your brain rewires itself with every decision you repeat. You’ll also hear practical examples of simple choices that can shift your energy and identity today.

By the end, you’ll see that you don’t need to overhaul your life—you just need to make the next choice count.