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How to build self-trust (after a lifetime of self-abandonment)

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Manage episode 478496349 series 3535534
Content provided by bethathealinggirl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by bethathealinggirl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’re the go-to girl at work, the one who gets it DONE… but when it comes to your relationship? Cue the overthinking, second-guessing, and constant need for reassurance. 🫠 Sound familiar?

This week we’re talking about one of the BIGGEST blocks I see with my high-achieving, high-performing girlies: how to actually build self-trust (especially after a lifetime of self-abandonment).

If you’ve ever:

- Been the “strong one” for everyone else but secretly crumble when your partner doesn’t text back 💬

- Checked every box on the “secure girlie” to-do list (yoga, sound baths, Pilates, booked & busy) but still feel exhausted and anxious 😩

- Overfunctioned in your career while under-trusting yourself in love ❤️‍🔥 …then sis, this episode is FOR YOU.

We’re diving into:

✨ Why performing self-care and performing self-trust aren’t the same as feeling secure

✨ The sneaky ways high-achievers self-abandon (and how it’s killing your inner trust)

✨ How to stop looking externally (the career wins, the gym streak, the packed calendar) for the thing only YOU can give yourself

✨ My simple, no-fluff self-trust routine that actually works to calm your nervous system and build rock-solid security (spoiler: it’s not about doing more)

I’m sharing the real talk I wish I had years ago—because healing your anxious attachment starts with learning how to trust the most important person in the room: YOU.

🔥Click here to grab the Relationship Glow-up Guide! 🔥

💖JOIN THE HEALING GIRL GANG!💖

🔥CONFIDENCE CODE 💕

FOLLOW CLARE ON Instagram, TikTok or YouTube

WORK WITH ME: VIP 1:1 Session

  continue reading

75 episodes

Artwork
iconShare
 
Manage episode 478496349 series 3535534
Content provided by bethathealinggirl. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by bethathealinggirl or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

You’re the go-to girl at work, the one who gets it DONE… but when it comes to your relationship? Cue the overthinking, second-guessing, and constant need for reassurance. 🫠 Sound familiar?

This week we’re talking about one of the BIGGEST blocks I see with my high-achieving, high-performing girlies: how to actually build self-trust (especially after a lifetime of self-abandonment).

If you’ve ever:

- Been the “strong one” for everyone else but secretly crumble when your partner doesn’t text back 💬

- Checked every box on the “secure girlie” to-do list (yoga, sound baths, Pilates, booked & busy) but still feel exhausted and anxious 😩

- Overfunctioned in your career while under-trusting yourself in love ❤️‍🔥 …then sis, this episode is FOR YOU.

We’re diving into:

✨ Why performing self-care and performing self-trust aren’t the same as feeling secure

✨ The sneaky ways high-achievers self-abandon (and how it’s killing your inner trust)

✨ How to stop looking externally (the career wins, the gym streak, the packed calendar) for the thing only YOU can give yourself

✨ My simple, no-fluff self-trust routine that actually works to calm your nervous system and build rock-solid security (spoiler: it’s not about doing more)

I’m sharing the real talk I wish I had years ago—because healing your anxious attachment starts with learning how to trust the most important person in the room: YOU.

🔥Click here to grab the Relationship Glow-up Guide! 🔥

💖JOIN THE HEALING GIRL GANG!💖

🔥CONFIDENCE CODE 💕

FOLLOW CLARE ON Instagram, TikTok or YouTube

WORK WITH ME: VIP 1:1 Session

  continue reading

75 episodes

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