If you've ever found yourself scrolling through social media thinking "relationship goals" or feeling like your partnership doesn't measure up to the perfectly curated couples online, this episode is your reality check, and your permission to stop falling for the trap.

Today we're diving deep into the "couple goals" phenomenon that's setting relationships up for failure. We're talking about how those perfectly staged photos and captions are creating unrealistic expectations that destroy real intimacy and connection. From the 600 photos it takes to get that "candid" moment to the fights that happen right before the camera clicks, we're exposing the performative nature of social media relationships.

The truth is, you're only seeing the highlight reel. You’re not seeing the years of work it took to afford that vacation, the arguments in the car on the way to that romantic dinner, or the behind-the-scenes reality of what those relationships actually look like day to day. When you start comparing your real, messy, beautiful relationship to someone else's carefully curated content, you're setting yourself up for disappointment, resentment, and disconnection from the person right next to you.

We're sharing why comparison truly is the thief of joy, how the dopamine hit from social media validation is creating addiction to performative posting, and most importantly, how to break free from this trap. Because the best relationships don't need an audience, and private moments are severely underrated in our oversharing world.

In today's episode, we're talking about:

• Why social media "couple goals" are actually relationship poison
• The performative trap of curated posts
• How the dopamine hit from likes and comments reinforce unhealthy obsession
• The importance of private joy and genuine intimacy
• How to redefine success in your own relationships