))
The Mind Body Connection
Manage episode 483960296 series 3665415
Content provided by Glenn Ostlund, MS, MA, LAC, Glenn Ostlund, MS, MA, and LAC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Glenn Ostlund, MS, MA, LAC, Glenn Ostlund, MS, MA, and LAC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
“The Mind-Body Connection”
Benevolent Brainwashing with Glenn Ostlund, MA, MS, LAC
In this calming and science-informed meditation, Glenn Ostlund invites you to experience the power of sound as a catalyst for healing. Designed to gently soothe the nervous system, this episode explores how binaural beats can lower stress hormones like cortisol while boosting dopamine, serotonin, and oxytocin—your body's own mood-shifting messengers. Through the metaphor of a living, layered pie, Glenn introduces the mind-body connection as a vital but often invisible ingredient in your overall well-being. Let this soft recalibration unfold inside you—no effort required. Just sit, breathe, and allow the journey to begin.
7 episodes
Share
