The Digital Fast: Reclaiming Your Life from Technology Addiction with Dr. Darren Whitehead

Beneath the Headlines

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In this thought-provoking episode of Beneath the Headlines, host Mike Woodruff sits down with Dr. Darren Whitehead, pastor, author, and founder of Church of the City in Nashville, Tennessee. Together, they dive into the pressing issue of our relationship with technology and how it’s shaping—and often disrupting—our lives.

Dr. Whitehead’s book, The Digital Fast: 40 Days to Detox Your Mind and Reclaim What Matters Most, offers a transformative approach to breaking free from the grip of smartphones, social media, and constant digital distractions. In this conversation, they explore:

The hidden costs of our tech addiction and how it’s rewiring our brains.
Practical steps to detox from digital overload and rediscover joy, presence, and connection.
Why collective action—like a church-wide fast—can help us overcome the fear of missing out (FOMO) and embrace the joy of missing out (JOMO).
The impact of social media on mental health, especially for teenagers, and how parents can lead the way in creating healthier tech habits.

Mike and Darren also share personal stories of their own struggles with technology, from doom-scrolling to the surprising moments of clarity that come from unplugging. Whether you’re a parent, a pastor, or simply someone feeling overwhelmed by the digital noise, this episode offers hope and practical tools to reset your relationship with technology.

Join us as we explore how to live more intentionally in a world that’s constantly vying for our attention. And if you’re ready to take the first step, consider joining the Digital Fast this Lent season—it might just change your life.

Resources Mentioned:

The Digital Fast by Dr. Darren Whitehead
The Anxious Generation by Jonathan Haidt
The Tech-Wise Family by Andy Crouch
The Surprising Rebirth of Belief in God by Justin Brierley

Listen, subscribe, and share to stay connected with Beneath the Headlines as we continue to explore the ideas shaping our lives. For more resources, visit LakeLight Institute.

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