A lot of people still think motivation is the answer, but the truth is discipline is what keeps things moving. Motivation feels good in the moment, but it disappears fast. Discipline is what actually helps you build habits, face challenges, and keep moving forward when life gets hard.
In this episode of *Bending Over Backwards*, Dr. James Adkins is joined by Alina Sbitnev, Jimmy Walker, Mich Manaras, and Vita Galore. Each guest shares how they approach routines, faith, and discipline in their own life. From cold plunges and exercise to Bible study, meditation, and facing problems directly, they explain how these practices give them the energy and focus to get through the day.
What we talk about:
- Why difficult habits make you more resilient
- How morning routines and exercise build energy and confidence
- The importance of faith and purpose in daily life
- Why avoiding problems only makes them worse
If you have ever felt stuck or struggled with consistency, this episode gives you practical perspectives you can use in your own routine.