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In this episode, Alisa and Marnie sit down with Dr. Tiffany Hall, a therapist and educator, to have the conversation we all need about what it really means to be mentally well, especially when life feels heavy. She discusses the importance of mental wellness, coping strategies, and reducing the stigma surrounding mental health.

Key topics include:

• Tips for maintaining mental wellness
• The impact of COVID-19 on mental health
• The difference between grief and mental health challenges
• The role of meditation and self-care in mental health
• How to seek help and support

Chapters:

00:00 – Welcome + Meet Dr. Tiffany Hall
02:00 – Why mental wellness matters for everyone
04:30 – How to check in with yourself and your emotions
06:00 – Venting vs. problem-solving: knowing what you need
08:30 – Coping tools that actually work
10:45 – Meditation, mindfulness, and what to do if “quiet” doesn’t work for you
13:00 – How to recognize when you need extra support
16:00 – Understanding grief vs. mental health struggles
21:00 – What to do when you don’t feel like yourself
23:00 – Finding support and community
25:00 – How social media affects your mental health
30:00 – Why crying can be healing
33:00 – Giving yourself permission to get help
36:00 – Final thoughts and how to reach Dr. Hall

Dr. Hall also shares her personal story of how she found her calling in social work and offers practical advice for anyone looking to improve their mental well-being.

Connect with Dr. Tiffany Hall:
Email: [email protected]

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Stay tuned for more inspiring stories and practical advice on Bench to Bold.