As She Rises brings together local poets and activists from throughout North America to depict the effects of climate change on their home and their people. Each episode carries the listener to a new place through a collection of voices, local recordings and soundscapes. Stories span from the Louisiana Bayou, to the tundras of Alaska to the drying bed of the Colorado River. Centering the voices of native women and women of color, As She Rises personalizes the elusive magnitude of climate cha ...
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#19 Posture as a life-changer: exploring the mind-body connection
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Content provided by Inna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
How do posture and body language impact our mood, energy levels, and overall well-being? In what way are technology and modern lifestyle affecting our anatomy and physiology? Most importantly, how to notice negative transformations and take action to improve your physical and mental health? We will delve into the history and science behind posture with Aesha Tahir, exercise physiologist, coach, author, and speaker. As a wellness consultant, she helps her clients enhance their quality of life and achieve professional success by improving their posture and body language. Her book, “Unhunched: Discovering Wellness Through Posture” is set to release in May 2023. To learn more about posture, get a sneak peek into the book and contact Aesha Tahir: Website: https://toneandstrengthen.com Book: https://aesha-tahir.presale.manuscripts.com Instagram: @tone_and_strengthen
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28 episodes
MP3•Episode home
Manage episode 359090631 series 3363853
Content provided by Inna. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Inna or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
How do posture and body language impact our mood, energy levels, and overall well-being? In what way are technology and modern lifestyle affecting our anatomy and physiology? Most importantly, how to notice negative transformations and take action to improve your physical and mental health? We will delve into the history and science behind posture with Aesha Tahir, exercise physiologist, coach, author, and speaker. As a wellness consultant, she helps her clients enhance their quality of life and achieve professional success by improving their posture and body language. Her book, “Unhunched: Discovering Wellness Through Posture” is set to release in May 2023. To learn more about posture, get a sneak peek into the book and contact Aesha Tahir: Website: https://toneandstrengthen.com Book: https://aesha-tahir.presale.manuscripts.com Instagram: @tone_and_strengthen
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28 episodes
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