Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
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Ep. #18: Criticism Will Not Kill You
Manage episode 231236877 series 2092126
Content provided by Cheyne Scott and Cheyne Scott - Spiritual Litigator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheyne Scott and Cheyne Scott - Spiritual Litigator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this week's episode, I talk about three main reasons why criticism leads to beliefs that cause such intense negative emotion. The fear of losing your tribe, fear of failure and fear of punishment is engrained in us by our biology, traditional educational system and our respective upbringings.
I discuss how I struggled so much in the first few years of practicing law with criticism and how that spilled over into my personal life. I talk about how disputing my beliefs, having a very important conversation with my Mom, and letting go of perfection led to an astronomical reduction in stress, anxiety, defensiveness, insomnia and perfectionist paralysis.
Practicing mindfulness can lead to an understanding that our beliefs in response to criticism are irrational and disproportionate to reality. As a result, we can dispute those beliefs and replace them with more effective beliefs.
21 episodes
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Manage episode 231236877 series 2092126
Content provided by Cheyne Scott and Cheyne Scott - Spiritual Litigator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheyne Scott and Cheyne Scott - Spiritual Litigator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this week's episode, I talk about three main reasons why criticism leads to beliefs that cause such intense negative emotion. The fear of losing your tribe, fear of failure and fear of punishment is engrained in us by our biology, traditional educational system and our respective upbringings.
I discuss how I struggled so much in the first few years of practicing law with criticism and how that spilled over into my personal life. I talk about how disputing my beliefs, having a very important conversation with my Mom, and letting go of perfection led to an astronomical reduction in stress, anxiety, defensiveness, insomnia and perfectionist paralysis.
Practicing mindfulness can lead to an understanding that our beliefs in response to criticism are irrational and disproportionate to reality. As a result, we can dispute those beliefs and replace them with more effective beliefs.
21 episodes
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Similar to Being Mindful with the Spiritual Litigator
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
1
The Brutal Truth about Sales and Selling - We interview the world's best B2B Enterprise salespeople.
Brian Burns
10k279
No BS Allowed - Are you sick of empty suits telling you to work harder? - Learn about The Maverick Selling Method, which models the world's best salespeople and what they do differently. If you are in sales and are passionate about selling, you will like this podcast. The focus is on b2b sales and selling. If you are selling or in sales, this podcast is for you. I cover cold calling, spin selling, challenger sale, solution selling, and advanced selling skills. Strategic selling, LinkedIn, sa ...
…
continue reading
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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continue reading
Series that demystifies health issues, separating fact from fiction and bringing clarity to conflicting health advice.
…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
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…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
