Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
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Ep #14: The ABCs of Being a Mindful Lawyer
Manage episode 229225019 series 2092126
Content provided by Cheyne Scott and Cheyne Scott - Spiritual Litigator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheyne Scott and Cheyne Scott - Spiritual Litigator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
While doing some research on the intersection of mindfulness and psychology in preparation for a mindfulness seminar, I found something that clicked with me: the cognitive model by psychologist Albert Ellis that has been the backbone of cognitive behavioral science for decades and is extremely simple.
A – Activating Event;
B- Beliefs; and
C- Consequences (Emotions, Actions & Results).
Once you realize that you have a belief system that is causing negative consequences, you have a choice to
D- Dispute your beliefs and create
E – Effective new beliefs.
Using mindfulness to apply this to my life has been extremely effective because it really helped me to have an understanding of how my brain works and identify the beliefs that lead me to the negative emotions actions or results within my legal practice and within my life.
Check out this episode to mindfully make the ABCs work for you.
21 episodes
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Manage episode 229225019 series 2092126
Content provided by Cheyne Scott and Cheyne Scott - Spiritual Litigator. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cheyne Scott and Cheyne Scott - Spiritual Litigator or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
While doing some research on the intersection of mindfulness and psychology in preparation for a mindfulness seminar, I found something that clicked with me: the cognitive model by psychologist Albert Ellis that has been the backbone of cognitive behavioral science for decades and is extremely simple.
A – Activating Event;
B- Beliefs; and
C- Consequences (Emotions, Actions & Results).
Once you realize that you have a belief system that is causing negative consequences, you have a choice to
D- Dispute your beliefs and create
E – Effective new beliefs.
Using mindfulness to apply this to my life has been extremely effective because it really helped me to have an understanding of how my brain works and identify the beliefs that lead me to the negative emotions actions or results within my legal practice and within my life.
Check out this episode to mindfully make the ABCs work for you.
21 episodes
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Similar to Being Mindful with the Spiritual Litigator
Fr. Larry Richards is the founder and president of The Reason for our Hope Foundation, a non- profit organization dedicated to ”spreading the Good News” by educating others about Jesus Christ. His new homilies are posted each week.
…
continue reading
1
The Brutal Truth about Sales and Selling - We interview the world's best B2B Enterprise salespeople.
Brian Burns
10k279
No BS Allowed - Are you sick of empty suits telling you to work harder? - Learn about The Maverick Selling Method, which models the world's best salespeople and what they do differently. If you are in sales and are passionate about selling, you will like this podcast. The focus is on b2b sales and selling. If you are selling or in sales, this podcast is for you. I cover cold calling, spin selling, challenger sale, solution selling, and advanced selling skills. Strategic selling, LinkedIn, sa ...
…
continue reading
We're no longer publishing new episodes of this podcast, but check out our podcast Consider This, where we help you make sense of a major news story and what it means to you six days a week.
…
continue reading
Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
…
continue reading
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…
continue reading
The daily drama of money and work from the BBC.
…
continue reading
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…
continue reading
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
