Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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Content provided by Aleksandra Vancevska. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aleksandra Vancevska or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Being and Doing with Micha Bakker on optimising workout for health - ep.40
Manage episode 472054729 series 3653504
Content provided by Aleksandra Vancevska. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aleksandra Vancevska or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
If you like what you hear please share, like and subscribe so these stories can reach more people. Micha Bakker is a movement coach in Sweden. What's important about him isn't the superficial stuff like what sport he grew up playing (floor ball) or what his favourite food is (ice cream). What's important is what he believes in, how he works, and how he might be able to help you. He loves training. He's been playing sports and been physically active his whole life. And if there's anything he's learned during the tens of thousands of training hours it is this: Being good at training is cool, but being a good human is even cooler. Having said that, there's an immense power to be gained in a deep and meaningful physical practice. When learning how to not make your body to work for a certain exercises but learn how to make movements work for your body, that's when you make the real gains. That's when you not only get good at training, but you get good at life by knowing how to use your body for your life. To support the podcast make a one time donation using PayPal: https://paypal.me/beinganddoing Find all the links to connect with me in one place: Linktr.ee: https://linktr.ee/being_and_doing This podcast represents my own and my guests views and opinions. The content here should not be taken as medical, financial or any other advice. The content is for informational purposes only, and because each person is so unique, please consult the appropriate professional for any specific questions you have. Thank you for joining me on this journey 🙏🏻 Love, Aleks💕
109 episodes
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Manage episode 472054729 series 3653504
Content provided by Aleksandra Vancevska. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Aleksandra Vancevska or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
If you like what you hear please share, like and subscribe so these stories can reach more people. Micha Bakker is a movement coach in Sweden. What's important about him isn't the superficial stuff like what sport he grew up playing (floor ball) or what his favourite food is (ice cream). What's important is what he believes in, how he works, and how he might be able to help you. He loves training. He's been playing sports and been physically active his whole life. And if there's anything he's learned during the tens of thousands of training hours it is this: Being good at training is cool, but being a good human is even cooler. Having said that, there's an immense power to be gained in a deep and meaningful physical practice. When learning how to not make your body to work for a certain exercises but learn how to make movements work for your body, that's when you make the real gains. That's when you not only get good at training, but you get good at life by knowing how to use your body for your life. To support the podcast make a one time donation using PayPal: https://paypal.me/beinganddoing Find all the links to connect with me in one place: Linktr.ee: https://linktr.ee/being_and_doing This podcast represents my own and my guests views and opinions. The content here should not be taken as medical, financial or any other advice. The content is for informational purposes only, and because each person is so unique, please consult the appropriate professional for any specific questions you have. Thank you for joining me on this journey 🙏🏻 Love, Aleks💕
109 episodes
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Similar to Being and Doing
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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