What if the biggest threat to your leadership isn’t burnout, bad strategy, or lack of vision — but neglecting your own body?

In this episode, Jedd Medefind, President of the Christian Alliance for Orphans (CAFO), opens up a conversation many leaders avoid: the role of physical health in shaping how we lead. From sleep and diet to movement and screen time, Jedd shares how small choices in our daily lives fuel resilience, creativity, and longevity in leadership.

This isn’t about prescriptions or checklists—it’s about learning to lead from a place of wholeness. Whether you’re a pastor, CEO, or ministry leader, this conversation will challenge how you think about leadership health and give you practical ways to build strength for the long haul.

In This Episode:

• Why leaders often ignore physical health
• How sleep, diet, and movement impact leadership
• The hidden cost of our relationship with screens
• What thriving leadership looks like over the long term
• How boards and organizations can better support leader well-being

About Jedd Medefind:

Jedd Medefind serves as President of the Christian Alliance for Orphans (CAFO), which unites 300 respected organizations in joint initiatives to better the lives of vulnerable children and families. Previously, Jedd led the White House Office of Faith-Based and Community Initiatives under President George W. Bush. He also held a range of posts in the California State Legislature. Jedd has worked, studied, and served in more than thirty countries, from Christian Life Bangladesh to Price-Waterhouse in Moscow. He’s authored four books and many articles, and speaks frequently on issues related to effective leadership, child development and health, technology, and more – from large events to media outlets ranging from the Wall Street Journal and NPR to Christianity Today. Jedd and his wife Rachel live in Falls Church, VA with their five children. He loves time with his family and friends, especially flyfishing, backpacking, or anything else in the great outdoors.

Additional Resources:

ECFA.org/LeaderCare

CAFO

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