Is it safe to exercise while pregnant? In this episode, Dr. Clarissa Velayo shares the results from her clinical study on the effects of Sheng Zhen Gong, a traditional low-intensity exercise, on the wellbeing of both mother and child.

⌛Chapters

00:46 Podcast Introduction and Partners

04:02 Dr. Clarissa Velayo's Journey into Medicine

14:09 Review of Dr. Velayo's Study on Sheng Zhen Gong

16:36 Understanding Shen Zhen Gong and its Benefits

21:00 Study Methodology and Results

24:01 Exercise Results in Pregnancy

29:48 Steps to a Healthy Pregnancy

34:58 Funding and Preparing for a Study

38:13 Challenges in Conducting a Study

43:48 Advice for Aspiring Doctors and Researchers

📚Reference:

Velayo C, Suplido SA, Sy AD, Tantengco OA, Caragay R, Zuniga M. 2024. Sheng Zhen Gong in pregnancy: The effects of a traditional low intensity exercise form on maternofetal health and wellbeing. SciEnggJ. 17:163–175.‌