An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
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Laurie McLay on How to Get a Good Night’s Sleep
MP3•Episode home
Manage episode 311354068 series 3111529
Content provided by Behaviorbabe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Behaviorbabe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, Dr. McLay joins Dr. Kelly to discuss improving sleep behaviors (for your children and yourself). McLay shares information about the sleep study research her and her colleagues at the University of Canterbury are conducting with children and adolescents with autism and rare genetic disorders. In this episode, McLay shares three key areas for assessing and improving sleep: sleep-wake cycle, sleep efficiency/hygiene, and consequences for “curtain calls” or middle of the night awakenings. McLay speaks specifically to sleep disruptions during COVID19 and how parents can help their children (and themselves). To learn more, visit www.behaviorbabe.com. For anyone who wishes to reach out to Dr. McLay directly, she can be contacted at [email protected].
…
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135 episodes
MP3•Episode home
Manage episode 311354068 series 3111529
Content provided by Behaviorbabe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Behaviorbabe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode, Dr. McLay joins Dr. Kelly to discuss improving sleep behaviors (for your children and yourself). McLay shares information about the sleep study research her and her colleagues at the University of Canterbury are conducting with children and adolescents with autism and rare genetic disorders. In this episode, McLay shares three key areas for assessing and improving sleep: sleep-wake cycle, sleep efficiency/hygiene, and consequences for “curtain calls” or middle of the night awakenings. McLay speaks specifically to sleep disruptions during COVID19 and how parents can help their children (and themselves). To learn more, visit www.behaviorbabe.com. For anyone who wishes to reach out to Dr. McLay directly, she can be contacted at [email protected].
…
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135 episodes
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