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Content provided by Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
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Improving Your Say/Do Ratio

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Manage episode 301995700 series 2412785
Content provided by Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever wondered why you just can't seem to stick to a diet or follow an exercise program for more than a couple of weeks? Do you find yourself stuck in a pattern of saying you will do x or y only to rarely or never follow through with getting it done? Panic not! This episode takes a deep dive into how to improve your say/do ratio. We take a look at the disconnect that often exists between external wishes and internal values and explore the importance of understanding what it is that you truly value. We also discuss the importance of reviewing whether you are ready, willing AND able to commit to something before you say you will do it. Lot's of great insight in this one. Happy listening!

  continue reading

67 episodes

Artwork
iconShare
 
Manage episode 301995700 series 2412785
Content provided by Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hannah Jenner & Rachel Johnson, Hannah Jenner, and Rachel Johnson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Ever wondered why you just can't seem to stick to a diet or follow an exercise program for more than a couple of weeks? Do you find yourself stuck in a pattern of saying you will do x or y only to rarely or never follow through with getting it done? Panic not! This episode takes a deep dive into how to improve your say/do ratio. We take a look at the disconnect that often exists between external wishes and internal values and explore the importance of understanding what it is that you truly value. We also discuss the importance of reviewing whether you are ready, willing AND able to commit to something before you say you will do it. Lot's of great insight in this one. Happy listening!

  continue reading

67 episodes

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