In this episode of Bees in a Pod, Mo and Mash are joined by Rachid & Sofian Ghailaine, both Taekwondo instructors at the Teviot Centre. Rachid and Sofian dive into the history and philosophy of Taekwondo, highlighting its academic journey from white to black belt and beyond. They discuss the physical, mental, and psychological aspects of training, the personal impact Taekwondo has had on their lives, and how it fosters discipline and personal growth. The conversation also touches on community engagement through family participation and the evolution of the Taekwondo club at the Teviot Centre.

00:00 Introduction and Guest Introductions
00:44 Understanding Taekwondo
03:29 The Journey of Taekwondo
04:55 Personal Stories and Experiences
12:48 Family and Community Impact
27:22 Transformative Impact of Taekwondo on Children
28:46 Balancing Academics and Taekwondo
31:13 The Journey to Becoming a Taekwondo Instructor
32:50 Mental and Psychological Preparation in Taekwondo
38:06 Challenges and Experiences in Taekwondo Competitions
46:57 The Importance of Perseverance and Commitment
50:43 Conclusion and Contact Information

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