Unpacking the Layers of Childhood Trauma

Been There Got Out Podcast

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What if your childhood could teach you more about your adult life than you ever imagined? Join us for an enlightening conversation with Dr. Sasha, a leading expert in childhood trauma, as we unpack the mysterious ways early experiences shape our futures. From the subtle yet significant "little t" traumas to the more conspicuous "big T" events, Dr. Sasha helps us understand the profound impact these moments can have on our adult relationships and self-perception, even for those who appear outwardly successful.
Together, we explore how these early experiences are not a life sentence but rather an invitation to healing and growth. Dr. Sasha brings to light the often-overlooked concept that trauma is not confined to dramatic incidents but can also arise from repeated, everyday experiences, such as the feeling of being unimportant when consistently picked up late from school. With a compassionate approach, she emphasizes that healing is always possible, whether by mending past relationships or embarking on a personal journey of self-discovery.
The journey to healing also includes understanding the pivotal role of self-compassion and community. We discuss how reconnecting with our bodies through movement, such as yoga and walking, can restore the mind-body connection disrupted by trauma. Dr. Sasha stresses the importance of surrounding ourselves with supportive communities that foster understanding and empathy, enabling us to break free from the "trauma loop." As we wrap up, we introduce transformative healing materials that empower listeners to take the first step on their healing paths, fostering personal growth and resilience.

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