We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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313: Build Resilience and Joy with Awe and Wonder, with Deborah Farmer Kris
MP3•Episode home
Manage episode 484097071 series 2970459
Content provided by Penny Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Penny Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
The antidote to stress and disconnection could be awe. In this heartwarming episode, I chat with child development expert Deborah Farmer Kris about the transformative power of awe and wonder for beautifully complex kids. From music and nature to kindness and curiosity, we explore how tapping into these moments can reduce stress, regulate the nervous system, and foster belonging. You’ll hear real stories, science-backed insights, and simple ways to help your child (and yourself) become an awe-seeker in a world that often feels overwhelming.
Listen now and discover the small moments that can create big shifts in emotional regulation and joy.
You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.
Show notes and more resources at parentingadhdandautism.com/313
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
…
continue reading
Listen now and discover the small moments that can create big shifts in emotional regulation and joy.
You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.
Show notes and more resources at parentingadhdandautism.com/313
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
319 episodes
MP3•Episode home
Manage episode 484097071 series 2970459
Content provided by Penny Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Penny Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
The antidote to stress and disconnection could be awe. In this heartwarming episode, I chat with child development expert Deborah Farmer Kris about the transformative power of awe and wonder for beautifully complex kids. From music and nature to kindness and curiosity, we explore how tapping into these moments can reduce stress, regulate the nervous system, and foster belonging. You’ll hear real stories, science-backed insights, and simple ways to help your child (and yourself) become an awe-seeker in a world that often feels overwhelming.
Listen now and discover the small moments that can create big shifts in emotional regulation and joy.
You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.
Show notes and more resources at parentingadhdandautism.com/313
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
…
continue reading
Listen now and discover the small moments that can create big shifts in emotional regulation and joy.
You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.
Show notes and more resources at parentingadhdandautism.com/313
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
319 episodes
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