Welcome to Our Skin, a Personal Discovery Podcast. Each week, host Holly Frey showcases a personal story from someone who lives–and thrives!--while managing psoriasis. Being diagnosed with a chronic skin condition can throw anyone off track, but Our Skin guests have a message of hope: a diagnosis can be an opportunity to discover new things about ourselves, our grit, and our power. In addition to these tales of hope, Frey and her guests plunge into the jaw-dropping, bizarre, and occasionally ...
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305: Building Parent Resilience, with Barb Fletcher
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Manage episode 473610473 series 2970459
Content provided by Penny Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Penny Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Beautifully Complex, I am joined by resilience coach Barb Fletcher to explore empowering strategies for building parent resilience — an essential tool for those of us navigating the unique journey of raising neurodivergent kids.
We discuss the balance of control over stress, the pivotal role of heart-focused breathing, and the impact of shared energy between parent and child. Listen in to learn about redefining stress management, adjusting our lens on resilience, and the actionable steps we can take today to show up for ourselves and our children with authenticity and strength.
Join us as we support your journey with practical, step-by-step advice to cultivate a loving, neuro-affirming environment that benefits your entire family. Let’s build resilience together to nurture a brighter future for our beautifully complex kids.
You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.
Show notes and more resources at parentingadhdandautism.com/305
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
…
continue reading
We discuss the balance of control over stress, the pivotal role of heart-focused breathing, and the impact of shared energy between parent and child. Listen in to learn about redefining stress management, adjusting our lens on resilience, and the actionable steps we can take today to show up for ourselves and our children with authenticity and strength.
Join us as we support your journey with practical, step-by-step advice to cultivate a loving, neuro-affirming environment that benefits your entire family. Let’s build resilience together to nurture a brighter future for our beautifully complex kids.
You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.
Show notes and more resources at parentingadhdandautism.com/305
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
324 episodes
MP3•Episode home
Manage episode 473610473 series 2970459
Content provided by Penny Williams. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Penny Williams or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In this episode of Beautifully Complex, I am joined by resilience coach Barb Fletcher to explore empowering strategies for building parent resilience — an essential tool for those of us navigating the unique journey of raising neurodivergent kids.
We discuss the balance of control over stress, the pivotal role of heart-focused breathing, and the impact of shared energy between parent and child. Listen in to learn about redefining stress management, adjusting our lens on resilience, and the actionable steps we can take today to show up for ourselves and our children with authenticity and strength.
Join us as we support your journey with practical, step-by-step advice to cultivate a loving, neuro-affirming environment that benefits your entire family. Let’s build resilience together to nurture a brighter future for our beautifully complex kids.
You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.
Show notes and more resources at parentingadhdandautism.com/305
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
…
continue reading
We discuss the balance of control over stress, the pivotal role of heart-focused breathing, and the impact of shared energy between parent and child. Listen in to learn about redefining stress management, adjusting our lens on resilience, and the actionable steps we can take today to show up for ourselves and our children with authenticity and strength.
Join us as we support your journey with practical, step-by-step advice to cultivate a loving, neuro-affirming environment that benefits your entire family. Let’s build resilience together to nurture a brighter future for our beautifully complex kids.
You can find additional resources at parentingadhdandautism.com and Regulated Kids.com — because it’s not just about the struggles, it’s about progress, one step at a time.
Show notes and more resources at parentingadhdandautism.com/305
Become a supporter of this podcast: https://www.spreaker.com/podcast/beautifully-complex--6137613/support.
324 episodes
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