Wellness Expert Leah Simmons On How To Transform Your Mind And Body Beautiful Inside By Beauticate podcast

Wellness Expert Leah Simmons on How to Transform Your Mind and Body

8M ago 1:18:27

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Welcome back to Beautiful Inside, and today I’m so excited to have the incredible Leah Simmons with us. She’s a powerhouse in the wellness world and the brains behind KAAIA – a revolutionary workout that blends breathwork, bodywork, meditation, and mindset. But there’s so much more to Leah than just fitness.

Before becoming a wellness pioneer, Leah was living it up in London’s vibrant music scene, working for a record label and soaking up every experience. Her journey hasn’t always been smooth, though. In our chat, she opens up about her struggles with authenticity, how social media once became her crutch, and the bold steps she took to turn it all around. We dive deep into her story of resilience, and self-discovery, and how she now uses challenges as fuel for growth.

I first got a taste of Leah's magic during lockdown when she hosted free KAAIA classes on Zoom. Her infectious energy and those feel-good 80s and 90s dance vibes were just the lift we all needed! This episode is packed with inspiration for anyone looking to live more authentically and embrace holistic well-being. So, if you’re ready, let’s dive in!

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