In this episode of Beast of Burden, Paul takes on one of the most common beginner questions: Do I need protein shakes to make progress?

The truth might surprise you. Paul breaks down:

Why protein is important for recovery and growth

The exact situations where shakes and supplements actually make sense

The “mowing the lawn while the house is on fire” problem with relying on products before habits

A simple hierarchy of what to fix first (sleep, water, movement, consistency)

If you’ve ever wondered whether supplements are the missing piece, or if you’re just avoiding the real work, this episode will give you clarity and a no-nonsense framework to move forward.

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