No mud no lotus offering and mini grounding meditation. (for timings see details below)

Apologises for getting the spiritual teacher/Monk’s name wrong. I only noticed this after the full recording. It is Thich Nhat Hanh.

Go to 3:38min in for the meditation.

3minute chat on God/Love and Mind, at first.

The offering is a Returning, a becoming, an opening.

Out of the Mud we will rise, like the Lotus.

I have not gone back and recorded this meditation as it was entirely improvised and in A Moment.

On this podcast we aim to honour truth and ideally would have spoken the correct name and pronunication. The mistake is only left to, yet again show the world that things aren’t always perfect, we get things wrong and there is an opportunity to love ourselves even in our errors.

Nothing is perfect! And paradoxically, everything is.

Perfect Perfect Perfect, as Ram Dass might say!!!

The book is No Mud No Lotus by Thich Nhat Hahn.

I improved a speaking meditation based on what I found in the back of the book. I also improvised words at the front of the meditation.

This is a moment of just being and speaking what comes to heart.

Ram Ram Ram