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Rebuilding After Burnout: Advice That Will Change Your Life

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Manage episode 505362492 series 2362255
Content provided by Elle Sitek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elle Sitek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling pressure to “do it all”? In this uplifting episode of Beanstalk Mums – Real Talk for Single Mums, host Elle Sitek chats with coach and solo‑mum Sasha Eburne about life after burnout, redefining success and building a business that truly fits.

Sasha spent 25 years in hotels and events before COVID‑19 wiped out her career. Newly minted as a solo mum, she pivoted into virtual assistant work, discovered a business model that allowed her to leave the nine‑to‑five and has spent the last five years coaching other mums to do the same. She shares candidly about hitting burnout, learning to ask for help, and including her daughter in her business journey.

Together we explore:

• The subtle signs of burnout and why you must prioritise self‑care
• Why asking for help is a sign of strength and how to build a supportive village
• Practical strategies to rebuild after exhaustion – from realistic to‑dos to setting boundaries and negotiating timelines
• Creating a flexible business around your family’s rhythms rather than the 9–5 grind
• Bringing your kids along for the ride and redefining what success looks like
• Mindset shifts to ditch labels, embrace discomfort and start dreaming again

Tune in for real talk, gentle encouragement and plenty of actionable tips. If you’re feeling overwhelmed, stuck or just ready for something new, this conversation is for you.

Links & resources

– Connect with Sasha on Instagram: @SashaEburne__
– Join our Single Mum Vine community on Facebook: https://www.facebook.com/groups/SingleMumVine
– Subscribe to the Beanstalk Mums newsletter for weekly support and life‑hacks: https://subscribepage.io/beanstalkmumslifehackgifts
– Leave us a voice message via our new podcast widget, and your question might appear in a future episode: https://beanstalkmums.com.au/podcast
– Explore more articles, tools and community resources at https://beanstalkmums.com.au

-Watch this episode at https://www.youtube.com/@BeanstalkSingleMums

Remember to like, subscribe and leave a 5‑star review so more single mums can find this show. You’ve got this!

  continue reading

100 episodes

Artwork
iconShare
 
Manage episode 505362492 series 2362255
Content provided by Elle Sitek. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Elle Sitek or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Feeling pressure to “do it all”? In this uplifting episode of Beanstalk Mums – Real Talk for Single Mums, host Elle Sitek chats with coach and solo‑mum Sasha Eburne about life after burnout, redefining success and building a business that truly fits.

Sasha spent 25 years in hotels and events before COVID‑19 wiped out her career. Newly minted as a solo mum, she pivoted into virtual assistant work, discovered a business model that allowed her to leave the nine‑to‑five and has spent the last five years coaching other mums to do the same. She shares candidly about hitting burnout, learning to ask for help, and including her daughter in her business journey.

Together we explore:

• The subtle signs of burnout and why you must prioritise self‑care
• Why asking for help is a sign of strength and how to build a supportive village
• Practical strategies to rebuild after exhaustion – from realistic to‑dos to setting boundaries and negotiating timelines
• Creating a flexible business around your family’s rhythms rather than the 9–5 grind
• Bringing your kids along for the ride and redefining what success looks like
• Mindset shifts to ditch labels, embrace discomfort and start dreaming again

Tune in for real talk, gentle encouragement and plenty of actionable tips. If you’re feeling overwhelmed, stuck or just ready for something new, this conversation is for you.

Links & resources

– Connect with Sasha on Instagram: @SashaEburne__
– Join our Single Mum Vine community on Facebook: https://www.facebook.com/groups/SingleMumVine
– Subscribe to the Beanstalk Mums newsletter for weekly support and life‑hacks: https://subscribepage.io/beanstalkmumslifehackgifts
– Leave us a voice message via our new podcast widget, and your question might appear in a future episode: https://beanstalkmums.com.au/podcast
– Explore more articles, tools and community resources at https://beanstalkmums.com.au

-Watch this episode at https://www.youtube.com/@BeanstalkSingleMums

Remember to like, subscribe and leave a 5‑star review so more single mums can find this show. You’ve got this!

  continue reading

100 episodes

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