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Healing Trauma Responses and Finding Identity (summary of episode 11-20)
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This finale brings Episodes 11 to 20 of Be.Live: Be Yourself and Live Your Purpose to a close. In this chapter, we explored how our identity is often tangled with fear—through fight, flight, freeze, and fawn responses that once protected us but now keep us from becoming our true selves. Roca Cruz revisits these lessons and reminds us that healing means reclaiming our identity, choosing new patterns, and stepping into freedom. It’s not just about surviving—it’s about living as the person you were always meant to be.
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