Welcome to Episode 3 of 'Be Yourself and Live Your Purpose' with your host, Roca Cruz. In this deeply personal episode, we delve into the challenging yet transformative journey of change. Whether it's in your career, relationships, health, or identity, change isn't just external—it's an internal evolution that shapes who you are.

Roca revisits the foundational lessons from Episode 2 on overcoming self-doubt, emphasizing the importance of rewriting negative narratives, and how journaling acts as a powerful tool for clarity and reflection.

Explore actionable strategies to embrace change, including acknowledging your emotions, focusing on controllable aspects, staying curious, and creating manageable plans. Through Nilyn"s inspiring story, we learn that change, though difficult, provides the opportunity to reclaim power and find peace.

Join Roca in breathing exercises and deep reflections as you consider the transitions in your life and how you're choosing to navigate them. Connect with our community and share your journey towards growth and authenticity.