Most people are either rehashing the past or obsessing over the future - never living in the present moment.

The result? Walking around with major incompletions that keep us from connection, creativity, and wholeness. Carrying unfinished conversations, unspoken words, unresolved feelings, and unfelt experiences.

And that robs us of something precious…all the incredible things we could be creating right now!

Completion isn’t about perfection or checking every box. It’s the deep, often uncomfortable practice of letting go of past regrets, imagined futures, buried emotions, and the need to control what can’t be controlled.

When we learn how to complete and release, we create space for what’s trying to emerge right now, and that’s where the richest experience can be found.

Why is it so hard to live in the present moment? How do we detach from the past and the future?

In this episode, Gay Hendricks returns to talk about one of life’s most powerful skills: knowing how and when to let go. We discuss how to complete things and why that makes room for essence, energy, presence, and genius.

Things You’ll Learn In This Episode

-Why we stay in the past (or worry about the future)

What’s really behind our resistance to being in the present moment? Why are the past and future safe distractions from the wild creativity of now?

-The hidden cost of incompletions

How do unspoken feelings, unfinished business, and mental replays block our ability to manifest new ideas, deepen relationships, and feel fully alive?

-The 10-second sweaty conversation that changes everything

What’s the one unarguable sentence that can complete years of stuck emotion, tension, or confusion in a relationship, in just seconds?

Guest Bio

Gay Hendricks has served for more than 30 years as one of the major contributors to the fields of relationship transformation and bodymind therapies. Along with his wife, Dr. Kate Hendricks, Gay is the author of many bestsellers, including Conscious Loving, At The Speed Of Life, The Big Leap, and the New York Times bestseller, Five Wishes. Dr. Hendricks received his Ph.D. in counseling psychology from Stanford in 1974. After a twenty-one-year career as a professor at the University of Colorado, he founded The Hendricks Institute and later co-founded its charitable organization, Foundation for Conscious Living. He was also the founder of a virtual learning center for transformation and a publishing company, and was a co-founder of a conscious entertainment company. Throughout his career he has done executive coaching with more than 800 executives, including the top management at such firms as Dell Computer, Hewlett-Packard, Motorola and KLM. His book, The Corporate Mystic, is used widely to train management in combining business skills and personal development tools. Gay is also a mystery novelist, with a series of five books featuring the Tibetan-Buddhist private detective, Tenzing Norbu. In recent years, he has co-created a popular podcast called The Big Leap with Gay Hendricks and Mike Koenigs. He has appeared on more than 500 radio and television shows, including OPRAH, CNN, CNBC, 48 HOURS, and others. Learn about the Coaches Portal here.

About Your Hosts

Katie Hendricks, Ph.D., BC-DMT, is a pioneer in body intelligence and conscious loving with over 40 years of experience. Known internationally as a presenter and seminar leader, she focuses on authenticity, responsibility, and appreciation in conscious living. She co-authored 12 books, including best-sellers Conscious Loving and Conscious Loving Ever After, and she has appeared on over 500 radio and TV programs.

Sophie Chiche is a seasoned coach and consultant who has worked with thousands of individuals and teams globally. With a focus on helping people live fully expressed lives, she guides clients and facilitates group sessions to remove obstacles and design meaningful lives. Sophie has developed unique methods, mindset shifts, and healing modalities to create lasting change.

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