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#124 Unleash the Power of the Pause: Transform Your Day in Two Minutes with Terrie Reeves
Manage episode 461804988 series 2900390
Join us on the Be Amazing Podcast as host Cel Smart and special guest Terrie Reeves guide you through a transformative meditation session. Discover the power in the pause with practical tips on mindful breathing, body scans, and setting daily intentions. Terrie shares insights on how to integrate these practices into your daily life, helping you find calm amidst chaos. Plus, learn about Terrie's upcoming retreat with Dr. Jonathan Fisher, focusing on heart and mind connection. Don't miss this opportunity to enhance your well-being and feel more connected!
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The Be Amazing podcast will give you the fuel you need through motivational pep talks, the fitness tips to be your healthiest self, fortitude to push through hardships, and focus you need to build the skills needed for the next level - no matter what that looks like to you. Your host, Cel Smart, is here to be your biggest cheerleader, advocate, and connector.
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