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The Journaling Guide with Joe Moyer
Manage episode 447256493 series 3438358
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Ever wondered if journaling could make a difference in your life? This week’s guest, Joe Moyer, believes it can. Joe shares his personal journey with journaling and practical advice on how to build a habit—even if you only have five minutes a day. We cover gratitude journaling, the benefits of recording daily thoughts, and how to avoid the “perfect journal” trap. He also provides tips for those who are new to journaling, with simple techniques to get started.
Links from the show:
- Joe Moyer on Threads - https://www.threads.net/@thejournalingguide
- The Journaling Guide - https://www.24letters.net/thejournalingguide
- 24Letters - https://www.24letters.net
- Day One Journaling App: https://dayoneapp.com
- Apple’s Journaling App: https://www.apple.com/newsroom/2023/12/apple-launches-journal-app-a-new-app-for-reflecting-on-everyday-moments/
- Field Notes Notebooks: https://fieldnotesbrand.com
Question or Comment? Send us a Text Message!
Contact Us
- Drop us a line at [email protected]
- You’ll find Jeff at @reyespoint on Threads and reyespoint.bsky.social on Bluesky
- Find Tom at @tomanderson on Threads
- Join Tom’s newsletter, Apple Talk, for more Apple coverage and tips & tricks.
- Tom has a new YouTube channel
- Show artwork by the great Randall Martin Design
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Intro Music: Psychokinetics - The Chosen
Show transcripts and episode artwork are AI generated and likely contain errors and general si...
Chapters
1. Intro (00:00:00)
2. Hello Again Joe Moyer! (00:02:52)
3. Let’s Talk Journaling (00:04:56)
4. How to Begin Journaling (00:17:08)
5. Day One App for Journaling (00:22:11)
6. Gratitude and Positivity (00:25:49)
7. Tips to Build the Journaling Habit (00:31:31)
8. Where to Find Joe (00:35:07)
9. Close (00:36:59)
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