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When Self-Help Isn't the Help You Need

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Manage episode 509547050 series 3370958
Content provided by Brittany. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittany or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today I’m pulling back the curtain on one of those mornings where everything felt heavy. I started my day in tears, hating the version of myself I was showing up as. Instead of just eating breakfast, my brain tried to trick me into overthinking—go meditate, go journal, fix yourself. But what I really needed was food, not another “practice.” In this episode, I unpack how easy it is to slip into analysis paralysis and why the real transformation isn’t found in big, perfect changes but in the small,simple choices we actually follow through on.

Support the show

  continue reading

38 episodes

Artwork
iconShare
 
Manage episode 509547050 series 3370958
Content provided by Brittany. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brittany or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Today I’m pulling back the curtain on one of those mornings where everything felt heavy. I started my day in tears, hating the version of myself I was showing up as. Instead of just eating breakfast, my brain tried to trick me into overthinking—go meditate, go journal, fix yourself. But what I really needed was food, not another “practice.” In this episode, I unpack how easy it is to slip into analysis paralysis and why the real transformation isn’t found in big, perfect changes but in the small,simple choices we actually follow through on.

Support the show

  continue reading

38 episodes

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