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The Rejection Effect: Why it matters more than you think
Manage episode 485589663 series 3610308
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Have you ever experienced that sting of rejection? This video explores the surprising science behind the rejection effect – why it hurts so much, and how it impacts us individually and in our organizations. We delve into the neuroscience of rejection, revealing how our brains respond to exclusion as a threat. Learn practical strategies, like affective labeling, to manage your reaction to rejection and build more resilient teams. Discover how addressing rejection isn't just about personal well-being, but also about fostering a culture of connection and collaboration. Join us as we explore how to turn rejection from a setback into a springboard for growth.
Contact: corporate-sherpas.au
Chapters
1. The impact of rejection (00:00:00)
2. Ascending Perspectives on rejection (00:02:00)
3. Long-term effects of chronic rejection (00:13:16)
4. How rejection impacts our physiology (00:24:09)
5. Why some people are more sensitive to rejection (00:41:33)
6. The impact of rejection on business outcomes (00:45:36)
7. The ABCDE framework for handling rejection (00:52:32)
8. Rejection Therapy as exposure training (01:02:38)
9. The WISE approach to rejecting better (01:08:34)
10. The benefits of rejection (01:12:56)
11. A systems approach to minimising the impacts of rejection (01:15:27)
12. A systems approach to minimising the impacts of rejection (01:15:27)
6 episodes
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