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005. Coping with Anxiety in a Future of Unknowns with Stefanie Fleckenstein
Manage episode 318985132 series 3310139
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Today's episode is with Stefanie Fleckenstein who is on the Canadian Alpine Ski Team’s NextGen program and is a member of the University of Colorado ski team! She is a 3-Time All-American and has competed on the world stage such as at World Juniors and World Cup downhill races in 2017. Stef discusses her;
- Realization of how much injuries take a toll on your mental wellbeing,
- How to take recovery days one step at a time,
- Managing expectations coming back from injury,
- Coping with anxiety in a season and future of unknowns.
Resources:
Stef's Youtube Channel: https://www.youtube.com/channel/UCQ4QP4kgiHTUlrKEsISV8lA
Stef's Instagram: @stef_fleck
Follow the Podcast Instagram: @barrierstobreakthroughspodcast
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