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Ep 07: Inner Work, Outer Confidence — Rebuilding Identity with Carol-Ann Reid
Manage episode 504156071 series 3680138
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Confidence doesn’t come from the mirror — it comes from the inside out. In this powerful episode of Barefaced Chat, Carol-Ann Reid joins Kelly Saynor to explore what it really means to rebuild identity through inner work, self-trust, and emotional health.
💬 Together, they talk about:
- Confidence beyond the skin
- Burnout, identity loss, and rebuilding with strength
- The nervous system and its role in emotional resilience
- Sisterhood, self-trust, and emotional boundaries
- Why inner work is the foundation of true outer confidence
This is a raw and uplifting conversation that will resonate with anyone who’s ever rebuilt themselves from the ground up.
🔔 Subscribe to Barefaced Chat for more unfiltered conversations about skin, identity, and the stories that shape us.
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