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In this episode, host, Victoria Jenn share her secrets to getting off an emotional rollercoaster and how to motivate yourself to enhance your mood.

In this episode:

• Why a routine is necessary to creating structure and balance in your life
• 5 simple ways to get out of your funk without having to leave your house
• Why you need a badassery committee

⬇️ More stuff you should check out ⬇️

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